Sources & difiencies of Vitamin A,B,C,D,E&K

Vitamin A - carrots, sweet potato, broccoli, butter, kale, spinach, eggs, milk, pea, mangoes, papayas, cantaloupe melon, collard greens, tomatoes, pumpkin, cheddar cheese, apricot, seaweed, dandelion greens & liver (chicken,beef,turkey,pork,fish).

Defiency - night blindness, xerophthalamia, Bitot's spots, keratomalacia, squamous metaplasia


Vitamin B - shellfish, liver(beef), fish(mackeral), crab, silken tofu, fortified cereals, red meat(beef), skim milk, cheese, yogurt, eggs

Difiency - beriberi, ariboflavinosis, pellagra, paresthesia, macrocytic anemia


Vitamin C - guava, red pepper, chili pepper, kiwi fruit, broccoli, lychee, acerola

Difiency - scurvy, loss of teeth

Vitamin D - sunlight
Difiency - rickets, osteoporosis

Vitamin E - olive oil, avocados, kiwi fruit, broccoli, pumpkin, sweet potato, mangoes, tomatoes, papayas, almond oil, sunflower oil

Difiency - ataxia, myopathies, peripheral neuropathy, retinopathy, red blood cell destruction


Vitamin K - kale, spinach, collards, swiss chard, mustard, turnip, broccoli, cabbage, brussels sprouts, asparagus

Difiency - coagulopathy, anemia, osteoporosis, coronary heart disease


Source: wikipedia